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45 Minute Yoga at Your Desk - A Tool for to Combat Anxiety and Stress
This relaxing Yoga webinar offers a calming breathing technique, stretches and awareness of proper body alignment to help focus your mind and restore your balance.

Presented by Lisa Staffiere, LICSW, CEAP, EAP Counselor, Yoga Teacher

Oct 19, 2021 11:30 AM in Eastern Time (US and Canada)

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