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EAP Mini-Sessions: "Sa Ta Na Ma" Meditation
This relaxing meditation involves chanting while gently moving your hands. It's considered to be a powerful tool for preventing or stopping Alzheimer’s disease, increasing cognitive function, reducing stress and improving short-term memory.
Presented by Susannah Colby, LICSW, CEAP, Senior EAP Consultant

May 17, 2022 11:30 AM in Eastern Time (US and Canada)

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