Part of our series of 30 minute seminars presented by the NSMC Weight Management Team. All meetings begin at 12pm, and recordings will be posted on our website.
June 3, 2020 S.M.A.R.T. Goals and Weight Management
June 10, 2020 Mindful Eating : Food and Mood
June 17, 2020 Deciphering Food Labels
June 24, 2020 Refuting Negative Thoughts