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Success with Stress: 30 Minute Yoga at Your Desk
This lively 30 minute webinar offers a refreshing breathing technique, stretches and awareness of proper body alignment to focus your mind and restore your balance. All attire is welcome but clothing that does not constrict the waist is best.
Presented by Lisa Staffiere, LICSW, CEAP, Senior EAP Counselor, Yoga Teacher

Dec 14, 2021 12:00 PM in Eastern Time (US and Canada)

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