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NSMC Weight Management Monthly Free Webinars
Part of our series of 30 minute seminars presented by the NSMC Weight Management Team. All meetings begin at 12pm on the first Wednesday of the month, and recordings will be posted on our website.

July 1 , 2020 Summer BBQ and Lighter Eating Strategies

August 5, 2020 Veggie tips: Straight from the Garden Ideas

September 2, 2020 Benefits of Exercise: Staying Motivated

October 7, 2020 Preparing for flu season

November 4, 2020 Nutritional Navigation through the Holiday Season
You can choose to attend one or more of the following webinars.

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